Helping a Friend with Depression

     Approximately 300 million adults and children, according to the World Health Organization, suffer from depression. Do you have a pal who battles depression? Have you ever been in a situation where a friend who was depressed opened up to you and you had no idea what to say or how to respond? You're not alone. It may be difficult for friends to witness their friend in such suffering. You're already a terrific friend if you want to support someone who is struggling with depression or anxiety.      According to WHO  (World Health Organization ), depression is distinguished by continuous unhappiness and a loss of interest or pleasure in formerly rewarding or pleasurable activities. It can also interfere with sleep and appetite. Tiredness and lack of attention are common symptoms. Depression is a primary cause of disability worldwide, contributing significantly to the global illness burden. Depression's consequences can be long-lasting or recurring, and...